Monday, July 15, 2013

A New Online Home for the PDX Food Swap

Hello friends ~ I hope this note finds you well!

A little heads up to let you know the new home of the PDX Food Swap is up and running:

Spreading Food Swap Love Since 2010!
twitter: @pdxswappers
instagram: #pdxfoodswap

Update your bookmarks (wait, who uses bookmarks anymore?). 

If you're game, try my new personal favorite and add the new site to your Feedly account.

A Few Other Feedly Favorites:

( you can catch the very random updates when they happen to go live...)

(for recipes + photos from my PDX Food Swap counterpart!)

(just because Sarah's food is so fun to follow...)

(thanks, Beka Pike, for pointing me toward Alana's blog)

(I've followed Shanna on Twitter for a long while and enjoyed her journey)

(simply lovely.)

Looking forward to seeing you at the next PDX Food Swap, and perhaps at the next informal Sustainable Food for Thought Food Group get together?

Sunday, July 14, 2013

Raw Milk Baby + Babes at Champoeg Creamery

My husband Ted earned all sorts of brownie points last weekend.

First, he sent my seven-months-pregnant self to go chill out in the air conditioned bedroom and proceeded to clean the entire (slight-disaster-of-a-)kitchen. Then he packed the half gallon mason jars and cooler in the back of the car and took charge of the multi-stop road trip that included our bi-weekly visit to Champoeg Creamery. And once we stopped in at the farm, he managed to snap a (dare I say cute?) picture of my baby-belly + the new calf...and captioned his image "Babes."

I mean, really? The cuteness of new life? Unstoppable.

Seriously, we celebrated our seventh anniversary a few weeks ago, and I still think Ted's the best, and I love sharing this crazy life together...

On a more serious note, I'd like to mention that my little Peach (growing more every day - due September 18th!) is a raw milk baby, and I'm so grateful for a trustworthy dairy farmer who holds herself to impeccable standards and makes it possible for me to make the educated choice to drink raw milk during pregnancy.

...Both raw and pasteurized milk harbor bacteria but the bacteria in raw milk is the healthy bacteria of lactic-acid fermentation while the bacteria in pasteurized milk is the bacteria of spoilage. And the overall bacteria count of milk produced under clean conditions is much lower than that of pasteurized milk. Both raw and pasteurized milk contain E. coli, normally a benign microorganism. The most likely source of the new strains of virulent E. coli is genetically engineered soy, fed to cows in large commercial dairies. If there is any type of milk likely to harbor these virulent breeds, it is commercial pasteurized milk.

Back in the days when scientists at our universities did real research, they compared the health of children fed raw or pasteurized milk. Children fed raw milk have more resistance to TB, scurvy, flu, diphtheria, pneumonia, asthma, allergic skin problems and tooth decay. In addition, their growth and calcium absorption was superior.
-Is Raw Milk Safe for Babies? | Sally Fallon Morell

Everywhere I turned for research and information about the safety of raw milk during pregnancy was negative...
CDC Data: Raw Milk Safe During Pregnancy | The Healthy Home Economist

If you’re going to drink raw milk, then knowing the diet and living conditions of the animals it came from is crucial. This is the reason the FDA and big dairy companies don’t want you to know that clean raw milk is actually safe – it requires healthy animals and sanitary dairies. I don’t know about you, but clean milk from healthy animals is the only milk I want to drink...
Why I Drink Raw Milk | Eat Naked Now

If you're only just beginning to toy with the idea of raw milk, check this quick comparison on the difference between Conventional, USDA Organic, and RAW USA Certified Milk, and if you're interested in learning more about real food during pregnancy, let me suggest Nina Planck's Real Food for Mother and Baby. I gave a copy to my Sustainable Food for Thought partner in crime, Emily, when she was expecting her first child, and I was so glad to give it another read when I became pregnant...

Local Raw Milk Tidbits:

price raw milk sustainable

My raw milk farmer (and first-cousin-once-removed), Charlotte Smith of Champoeg Creamery, is now running a project to educate and train high-quality raw milk dairy farmers and responsible customers. Her messages are important, and I wholeheartedly believe in what she's doing.

Are you a raw milk producer in Oregon? (Or anywhere, for that matter?)

Are you a raw milk customer?

Do you desire to participate in a more
holistically sustainable
food system? 

I'd encourage you to check out Charlotte's most recent video and engage in the fascinating conversation in her comments section.

Lastly, speaking of brownie points...if your summertime garden is overflowing with zucchini and your chocolate craving levels are high, let me leave you with the flashback to the Yogurt, Honey, and Whole Wheat Brownies that we enjoyed along with our early glasses of raw milk...



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