Showing posts with label food group. Show all posts
Showing posts with label food group. Show all posts

Thursday, May 30, 2013

What Life Looks Like This Spring...

Hugs and a happy, happy springtime to you, wherever in the world you are! It's been many sunrises and sunsets since I've shared updates in this space...so here's a quick peek into recent months:

Oregon sunshine and lunch in the field...

These days, life escapes the computer.

On-the-ground, in-the-kitchen, through-the-weeks...photos are only sometimes snapped.

Mental scribbles for future posts get sticky-noted to the sidewalls of my brain...and they grow a little old, a little dusty, then the adhesive gives out and the imaginary yellow squares flutter away...

So it is, home from the great world beyond.

Learning how to settle again.

Learning how to grow a new life, in more ways than one. 

***

After five months spent sharing life and meals and kitchen duties with my family in the rural countryside (waking to views of agricultural fields spread wide beneath Mount Hood), Ted and I found a home back in our favorite Portland neighborhood (Montavilla!), and just a week and a half ago, we regained possession of our first permanent address in 18 months.


Home, sweet home.

This also means: first permanent kitchen in a year and a half!

We're unpacking bins and boxes. Pulling out the cookware that hasn't seen daylight since Thanksgiving of 2011...

I'm reassembling staples: flours, beans, those little bulk bags of ground cumin and turmeric and paprika... (Of course I was giddy when Marissa from Food in Jars invited me to pin on her new Herb & Spice Storage board; I've got serious kitchen nesting to do and I need all the inspiration I can get.)

I'm all ears, following developments of the Montavilla Food Co-op and getting ready to jump back into the Montavilla Food Buying Club.

Lindsay (from the lovely Rosemarried.com) and I have been working on a new series of PDX Food Swaps and hope to have a new site and set of resources rolled out soon...

Vestal Community Garden Plot

I'm grateful to be once again tending my Vestal Community Garden plot.

Many thanks to my friend Allison for taking the helm during 2012 and returning the plot to me with even better soil and even bigger herbs! Just last month, kiddos from the school came out and harvested volunteer raspberries that hopped the path and sprung up in my territory... The little patch of land keeps giving and giving.

Pregnant with Baby Oregonian!

So...
New home, new kitchen, new little life squirming and dancing in my belly.
 Same garden, same city, same love for all things local and nourishing.
Balancing online and offline living...

If you're in Portland, come say hello at the next Food Swap...or maaaybe the next Food Group? Who knows? With a new living room, I may just be able to open my doors and invite you over to my place sometime soon :)

xo,
Bethany


A note: My cousin Charlotte at Champoeg Creamery is hosting a terrific Farm Camp this summer for 6-12 year olds who are ready to spend a week learning about the honest-to-goodness roots of real food.

If your kiddos are interested in milking cows, making cheese and ice cream, learning about raising turkeys and chickens and gathering eggs, getting their hands dirty planting plants in Oregon soil, quizzing bees, and learning to brush, saddle, lead, and ride horses, then visit Charlotte's blog for details: http://champoegcreamery.com/farm-camp-july-15-19-2013

**As of 5/28/2013, there are only three spots left for the July 15-18 session.**

Sunday, July 3, 2011

July's Food Group & Bon Voyage to Emily Pastor

Hi friends,

Food Group this July will be a little different than in the past.

Sustainable Food for Thought co-founder, Emily Pastor, will be moving to Chicago at the beginning of August with her husband, Paul and daughter, Elaia (and their baby-on-the-way due in late November), as Paul takes a one year editorial internship with a magazine publication.

This quick transition for their family and for Sustainable Food for Thought means that future plans for SFT may take a different form over the coming months (though we're still planning the Summer PDX Food Swap).

We've so enjoyed spending time with each of you who have participated over the past years, and we're grateful for the ways we've learned and grown through each others' shared knowledge and experiences.

If you are able, please join us for our planned-on summertime reunion/conversation Food Group this Wednesday, July 6th, and we will also use the evening for a {last minute!} send-off for Emily.

Depending on how future plans unfold, this may be the last Food Group for a season...it would be wonderful to see you there!

(Please be in touch with "maybe" and "yes" RSVPs...)

Cheers,
Bethany Rydmark

Thursday, June 23, 2011

July Food Group: Summer Successes and Inspirations

The summer sunshine is finally putting on a friendly face! Gardens are growing, CSA deliveries have begun, berries are making their way into preserves...


...and new month around the corner means Food Group!

Since
the early days of Sustainable Food for Thought, we've be so encouraged by the opportunity to swap stories and share resources with friends and neighbors. In that vein, for July's Food Group we'll be sharing a light potluck meal and facilitating a discussion on Summer Successes and Inspirations.

Please bring one or all of the following:
  • A tried and true recipe, method, or tip you've discovered since last summer
  • A story about a Sustainable Living flop + lessons learned from the experience
  • A recommended recent read (book, article, blog post) that prompted thought
  • A new project you'd like to learn about (since chances are high that someone in the group will have a valuable 2¢ to share on the topic)

You Are Welcome~
Wednesday, July 7th, 7:00-8:30pm
Bethany's Home
92nd & NE Burnside, Portland, Oregon
Please RSVP for Directions & To Reserve Your Spot

As always, please feel free to bring a snack, bring a friend,
and join us for an evening of conversation and camaraderie.
Looking forward to seeing you!
~Bethany

Sunday, May 22, 2011

June Food Group: Essential Oils in Everyday Life

Sustainable Food for Thought is hosting a guest speaker at our June Food Group to demystify using essential oils in high quality natural cleaners, homemade body products, nutritious foods, and homeopathic remedies.

Essential Oils in an Indonesian Market
Essential oils used to make me think of cheap potpourri - sickly sweet collections of dried bark and flowers or cinnamon sticks and pine cones living at the dollar store. Oh, and $7.99 aromatherapy gift packs piled high in Fred Meyer aisles during the holidays.

In more recent years, I've used a few favorite oils when making DIY Lip Balm, I've chosen between "lemongrass or lavender" during a therapeutic massage, and I've been known to drop peppermint oil into my bucket of steaming vinegar water when mopping the floor, but there are so many more beneficial uses to learn and put into practice.

It's possible to scour the internet and check out library books, but it's always a bit more fun to learn from another person who is already putting knowledge into practice, so we've invited a friend to come and share her experience with the group.

Rosalie Culver, from Sherwood, Oregon, is a spunky and energetic inspiration! She has been using essential oils to care for her home and family for the past several years, and I'm excited to learn her tips and tricks for using essential oils in everyday life.

You Are Welcome~
Wednesday, June 1st, 7:00-8:30pm
Bethany's Home
92nd & NE Burnside, Portland, Oregon
Please RSVP for Directions & To Reserve Your Spot
The June Event is Now Full. Thanks so much for your interest!

As always, please feel free to bring a snack, bring a friend,
and join us for an evening of conversation and camaraderie.
Looking forward to seeing you!
~Bethany

Monday, May 9, 2011

Pacific Northwest Tidbits & Updates

Hi friends,

All that springtime activity means many wonderful opportunities up and down the Willamette Valley and out among our neighboring Pacific Northwest Communities.

This Monday afternoon, I'd love to spread a few choice tidbits:

Interested in learning from some of the best? Tyler and Alicia of Afton Field Farms in Corvallis will be hosting Joel Salatin this summer. Ted and I had the great privilege of listening to Joel speak when Tyler and Alicia brought him to Portland for a visit two years ago: fabulous. Visit their website for more information on the August 19th & 20th events:


Our neighbors to the north will be pleased to know that Seattle Swappers are now up and running! Stay connected with them: Facebook | Twitter | Email

Of course, if you're keen to participate in Portland, keep an eye out for our next PDX Food Swap event: @pdxswappers | PDX Swappers Facebook Page.

Community Outreach in North Portland is running a free Food Sharing Workshop on Saturday, May 21st, if you're keen to learn more about container gardening, household management, fruit production, seed cycles, etc. (RSVP by Monday, May 16th.)

For those living near the Montavilla neighborhood in East Portland, Central Bible Church on NE 90th and Glisan is currently installing a new community garden to share with neighbors who do not have access to growing space (i.e., apartment dwellers, etc.). They're offering 10x10 and 10x20 plots. If you're interested, please contact Matt and Tori (familialawer at gmail dot com) for more information.

(As an aside - I'm super excited to be helping coordinate a shared plot for my neighbors at Stepping Stone Apartments - a project of My Father's House Family Shelter. I'm currently trying to source seeds and starts to help jumpstart this garden for low income families ~ please be in touch if you have any great connections!)

Our June Food Group will feature Rosalie Culver of Sherwood, Oregon as she shares about her uses of essential oils for cooking, cleaning, and homeopathic remedies. If you are new to the group and interested in attending, please contact us ahead of time to see if there is space.

Thanks to all you readers who are part of Food Group, the PDX Food Swap, the Pacific Northwest community, and/or the wide world of online friends and encouragers. It's inspiring to get to know each one of you and to swap the resources and lessons we each pick up along the way...

~Bethany

Tuesday, April 12, 2011

April Food Group Recap: Buying in Bulk


Our Sustainable Food for Thought comrades met together for April's Food Group, and Emily led a helpful overview on Buying in Bulk, focusing in particular on Azure Standard, a bulk buying resource based out of Dufur, Oregon.

For those friends who weren't able to join in person, please find tidbits and thoughts from the evening shared below:

{Welcome & Announcements}

Our second PDX Food Swap is on the horizon (details here)
May's Food Group: Herbal Tea Workshop (details here ~ postponed)
Next Azure Standard Drop (to be determined ~ be in touch if you're interested in participating)

{Topic for the Night}

As with many methods of household and kitchen management, bulk buying offers a broad spectrum of options. Before becoming overwhelmed at the possibilities (and disenchanted with the effort), or dismissing the idea that it's also quite possible to start (and stay?) small, we spent the evening discussing our experiences and sharing ideas.

[For those not familiar with Azure Standard, Emily History and Mission of the company.]

{Discussion}


Is Azure Standard Right for You?

What are your household's needs? Cost savings? Online shopping? Access to natural foods?

What are you looking for in a bulk buying experience? A way to eliminate going to the grocery store altogether? A source for staples to be supplemented by trips to the market? A source for a few particular items?

How frequently do you anticipate ordering?

Different households carry different needs and different rhythms of food purchase and preparation. There is no one-size fits all approach. Listening for others' experiences proves a good starting point, but only you can decide what may integrate well with your family's lifestyle.

Setting up an Azure Account and Navigating the Website

Anyone can visit the site, but only once you've created a login can you view prices, place orders, and save favorite items. Many people shared their experiences with the website: it can occasionally be tedious (especially when "browsing" randomly or sorting through sale items). Generally, though, it's worth the effort, and often times getting your hands on a hard copy of the catalogs can be a helpful time saver (especially when you're just getting to familiarize yourself with what they carry).

What to Buy and What to Avoid

Based entirely on first hand experience and preference and the chimed-in notes from the group:

Azure's a great resource for buying:
  • Dried beans and legumes
  • Grains
  • Nuts
  • Seeds
  • Dried fruit
  • Natural sweeteners such as molasses and Rapadura
  • Organic produce*
  • Mozzerella
  • Raw cheeses
  • Glass storage jars**
  • Homeopathic remedies
(*hit or miss, depending on the season; **beware the woes of separately-ordered-lids!)

Less preferred items:
  • Canned beans
  • Canned tomatoes
  • Pasta
  • Most bread products
  • Ricotta, Parmesan and cottage cheese
  • Packaged/processed foods
  • Organic produce*
  • Condiments
  • Dishwasher detergent
(*hit or miss, depending on the season)

Rule of thumb for the greatest cost savings: Buy staples and avoid packaged/processed foods.

General Tips
  • Know what you like to cook and what your family eats
  • Make a list before browsing Azure's website
  • Don't buy it if you won't eat it
  • Comparison shop
Storage Tips

The biggest food spoilage culprits: temperature, humidity, and oxygen.
  • Nuts, seeds, and cut grains can go rancid quickly. If you buy these in bulk, divide them into smaller portions and keep them in your freezer.
  • If you use large quantities of a certain whole grain, bean or legume, keep a smaller supply in accessible glass jars on your shelf and store the rest in food grade waterproof buckets.
  • Azure sells Gamma Seal lids that fit five gallon buckets to convert them into waterproof/airtight food storage containers. (These buckets and lids are also available locally at the Portland Preparedness Center on NE Glisan & 72nd)

{Other Bulk Buying Resources}


Search for Food Buying Clubs and Co-ops in your area for more opportunities to save on bulk purchases. The Montavilla Food Buying Club is an excellent resource, as is the Portland Eastside Buying Club (see below) spearheaded by Chris Musser of Lost Arts Kitchen. Bulk purchases can save you money and give you access to such high quality goods as pastured butter, natural maple syrup, wild caught Alaskan salmon, grass fed beef, and group orders from Frontier and Hummingbird Wholesale.

Simply in Harmony, Hillsboro, OR
This drop is a distributor for Azure, which means customers place their order with the coordinator, she places one large order with Azure, pays for it, sorts it, then calls customers to pick up their orders at their convenience. Customers pay her directly at pick up. Open to new members: sig@eburgi.com

Farm to Family, Beaverton, OR
Azure Standard and Noris Creamery deliveries. Frontier and OGC coming soon. New members welcome: vermit1@yahoo.com

North Portland Food Buying Club

Know Thy Food

Portland Eastside Buying Club
Azure Standard drop, monthly. Bulk meat and retail cut buying club: Deck Family Farm. Chicken from Deo Volente Farm. Produce during growing season: Thompson Farms, Hanson Farm. Whole Oregon albacore tuna in late summer/early fall. Open to new members.

Additional Recommendations from Food Group members:

Harmony Jack Farms, Scio, OR

Barefoot Farm & Flowers,
Clatskanie, Oregon

Full of Life Farm, St. Paul, OR
Owned and operated by Bernard Smith, brother of Charlotte Smith of Champoeg Creamery

Pure Life Farm, Molalla, OR
Run by Bethany's friend, Brenda, of The Wellfed Homestead

{Final Thoughts}

Bulk buying may not be the best choice for you right now. (What?!) And if that's the case, then give yourself a pat on the back for recognizing that fact and making a sane choice for your family.

Sustainable living isn't about keeping up with appearances or copying someone else, it's about finding what honestly works with your checkbook, kitchen sink, dining table, and family dynamic. It's about nurturing your loved ones and serving your neighbors with a grateful and generous heart, and stewarding resources in the way in which you are deeply called.

If bulk buying is something you're looking forward to testing out, or if it's something you've been practicing for many years with great success, please continue to share your thoughts and be encouraged by others' stories.

To give you a peek into a future post about my Food Life Calendar, you can check the image below and see that in my home, for example, bulk buying falls into the "Quarterly" category.

I'd love to know your best stories of buying in bulk and any favorite area resources. Please feel free to share here, or bring your experience to contribute to our next Food Group.

As always, it's a pleasure to learn alongside you dear friends.
~Bethany

Wednesday, March 23, 2011

April's Food Group: Azure Standard and Buying in Bulk



What comes to mind when you hear the phrase "buying in bulk"? Perhaps you think of the bins at your local grocery store. Maybe the packs of GA-zillions of rolls of toilet paper from Costco come to mind. Or perhaps, the packages of ramen noodles leftover from Y2K. Well, toss your old ramen and your pre-conceived notions about bulk buying out the window because we are hosting a practical and resourceful Food Group devoted to buying in bulk!

Our discussion will center around Azure Standard, as it is our main source for buying and splitting bulk pantry staples, but we will cover a variety of local bulk buying opportunities for your benefit. Since becoming a drop point for Azure Standard in October, many of you have expressed interest in participating but don't know where to begin. We are passionate about like-minded people pulling resources together to help one another save money on healthy food. With this in mind, we decided to devote an entire Food Group to the how's, why's and where's of buying in bulk.

{Allison and Bethany with some Azure goodies, hot off the semi truck}

Discussion will include:

  • Setting up an Azure account
  • Navigating the Azure website
  • Tips on what to buy and how to store it
  • Seasonal planning and budgeting for buying in bulk
  • Resources for a variety of group buying opportunities
Whether you are interested in buying in bulk but don't know where to start, or you have years of experience to contribute and are looking for a few new resources, we'd love to have you join April's Food Group.

Wednesday, April 6th, 7:00 p.m.
Emily's Home, 78th and Burnside, PDX
RSVP to sustainablefoodforthought@gmail.com


Food Group is FREE, so bring a snack, bring a friend and join us for an evening of conversation and food camaraderie!

~Emily and Bethany

Sunday, March 6, 2011

March Food Group: Planning Your Kitchen Garden

Our March Food Group was canceled due to a family emergency, however the seed swap will be held during April's meeting, and the outline and resources from the event are shared below. You are invited to chime in down in the comments section for additional discussion, and we'll put out the call for double the homemade treats in April to make up for missing homemade goodies this month!

Planning Your Garden ~ What to Grow & Where to Grow It

{SE Portland front yard kitchen garden circa 2009}

What level of gardener would call yourself?

Greenie
Your heart's in the right place
But your hands have never been in the soil

Green Thumb
You have dirt under your fingernails
And a few growing seasons under your belt

Garden Graduate
You've been harvesting veggies year after year
Now you're ready for new challenges

{ Food for Thought }

Which vegetables and herbs to you most often purchase at the market?

Think about your favorite recipes and seasonal dishes and the average number of times you grab a particular type of produce and put it in your basket. Would you rather buy New Seasons' organic cilantro imported from California for $1.49 a bunch, week after week, or harvest home grown cilantro all season long for the one-time cost of seed or starts?

What inputs go in to producing those crops?
What types of chemicals, labor, fuel for transportation, etc. are in play?

Do you know where those inputs come from, how they're created and funded? Do you have a sense of the sociological, ecological, and nutritional impacts?


What amount of trade off in time and effort would you be willing to invest for the opportunity to harvest those same foods from your own garden?

Be realistic; be educated. Even if you're not able to daily tend a 40'x40' plot out in the country, ask yourself which few crops would make the biggest impact to your food budget bottom line and which reasonable next step would be right for you. For those crops that you're unable to grow yourself, remember to use your dollars to support sustainable sources (small scale producers, farmers markets, CSAs).


{ What to Grow }

Seed catalogs & nursery sales are calling: what will you cultivate this year?


{Organic garden starts available at the Portland Farmers Market}

Greenie

Get your fingers dirty for the first time and focus on growing a few easy crops (lettuce, beans, peas, cherry tomatoes, potatoes, onions, zucchini, corn, strawberries) ~ perhaps avoid finicky carrots or overly needy heads of cauliflower.

Reward yourself with the gratification of color: string up a line and grow my favorite, Purple Podded Pole Beans. Plant a patch of edible flowers like borage and nasturtiums and liven up your salads for the rest of the year.

Choose when to buy starts versus seeds. Tip: when you're not bothering with cold frames and greenhouses and basement grow lights, buy hot weather, long season plants as starts to get a jump on Oregon's shorter growing seasons - tomatoes, eggplants, peppers, etc.

A quick kitchen garden jump start: plant your first herb garden to have fresh sprigs on hand and to reduce pricey purchases of minuscule bundles packaged in excess plastic and labels. Parsley, Sage, Rosemary, and Thyme are popular for a reason.

Don't plant too early: remember that crazy Oregon frosts come rolling in long after the calendar says "springtime." Check for the region's last frost date before you set your tender little seeds and starts out to live a life on their own. Mother's Day was always our family's rule of thumb for safe vegetable garden planting in the Willamette Valley.

Green Thumb

Ready to extend the savings and the rewards? Push the growing seasons.

Stop buying starts at the nursery. Consider sowing seeds indoors well before the last frost date so that you're ahead of the game once the springtime weather is ready to place nice. Beware of what not to grow (for example, beans do not transplant well), but be encouraged by the possibility of harvesting your own melons well before the autumn rains kick in.

Add cooler weather crops to your planting mix (greens like kale and chard, garlic, and cover crops like clover to enrich your soil fertility during the slower seasons).

Introduce perennial plants into your garden (rhubarb, asparagus, artichokes, berry vines); these edibles will grow in place year after year and can become foundational elements of your garden's layout and design.

Use companion plantings to aid with pest control, soil fertility, and crop yields. Handy chart.

Garden Graduate

Eliminate the need to purchase seeds
altogether! Plant seeds saved from previous seasons' heirloom varieties which will grow true to type. Build your own seed library and swap with other gardeners. (See notes below for details on the Portland Seed Library.)

Take on new cultivation challenges
: Meyer lemons, limes, blood oranges, kumquats, feijoas, etc. (See a recent Portland foodie's article on growing Mandarin oranges.)

Supplement locavore meals with home grown and home brewed beverages:
Grow your own green tea (Camellia sinensis is available from Territorial Seeds)
Grow your own hops for home brewed beer
Grow your own sweet flowering herbs for making sparkling beverages (try Jessica Prentice's hibiscus and rose hip soda, yarrow ale, or lemon verbena ale from Full Moon Feast)

{ Where to Grow It }


Think about your available space and its proximity to the kitchen, water sources, and sunlight. Pay attention to soil health.

{Vestal Community Garden garden plot circa early 2010}

Greenie

Just starting? Try a few pots on your balcony, stoop, or windowsill. The larger the better for keeping moisture in the soil and giving ample room for roots.

Balance your potting soil mix with additional compost in order to ensure enough soil density to support strong root growth (especially important for taller, heavier plants like tomatoes). Any friendly neighborhood garden center will point you in the right direction for healthy, organic soils.

Siting tips: if you're surrounded by shade, focus on root vegetables and and leafy greens. If you're blessed with plenty of sun, put in more of the plants that require the sunshine to fully develop large, colorful fruits (tomatoes, eggplants, peppers).

Green Thumb

Ready to move beyond the bounds of pots?

Consider gardening in your yard: remove an area of lawn and build up the soil. Plant edibles among your flower beds (be certain you're using herbicide and pesticide free gardening methods).

Construct raised beds for ease of soil building, of maintenance, and harvesting.

Interested in more growing space and opportunity to rub shoulders with your neighbors? Investigate the Community Garden plots available near you and jump on a waiting list or start a local effort.

Garden Graduate

Ready to take on multi-seasonal planning? With a little strategic forethought and effort, crop rotation zones will push your garden toward optimal soil health and higher yields.

You guide the formation of ecosystems when you plant your garden. To introduce a higher diversity of soil-living microorganisms, balance the populations of beneficial (and non-beneficial!) insects, and build the overall soil structure, move the location of certain types of plants from one growing season to the next.

To learn more, browse Julie Day's Crop Rotation Made Easy and the No Dig Vegetable Garden.

{ What Next? }

Local Seed and Start Sources:

Great Books to Have on Hand:
Maritime Northwest Garden Guide: Planning Calendar for Year-Round Organic Gardening
Growing Vegetables West of the Cascades

Helpful Web Resources:
Planting a Vegetable Garden by Rod Smith
Oregon State University Extension Service Gardening Encyclopedia
OSU Planting Guidelines

Hands On Learning Opportunities:


**Note: Although we weren't able to meet in person for Food Group, Bethany W. provided a few great resources over email to share with the gr0up:

Borrow (and return) Free Seeds from the Portland Seed Library and seed saving project. "We had a seed swap there this past weekend and I can tell you with certainty there is no need for anyone in the Portland area to buy carrot, spinach, chinese cabbage or orach seeds! [There] are plenty of other seeds too but there is an excess of these and some others due to a mammoth donation from a seed company and since they won't last forever we are really trying to get people to take them." See the Seed Ambassadors Project e-zine for more news and updates.**

Remember, gardeners are a friendly bunch - grow something new, ask questions, learn along the way, and celebrate serving up the fruits of your labor...

{Garden Fresh Produce = Joyful Meals}

"If you've never experienced the joy
of accomplishing more than you can imagine,
plant a garden."
~Robert Brault

Again, so sorry to have missed the company and good food for our March Food Group. Hopefully the ideas outlined here will be a helpful jumping off point as we all begin to plan our springtime plantings. Be sure to bring seeds and stories for swapping at our April Food Group ~ and feel free to share discussions below in the meantime...

~Bethany

Thursday, February 17, 2011

Preview ~ March Food Group: Planning Your Garden

Are you tired of root vegetables yet?
Bethany and I were talking the other day about how winter eating is starting to get a little stale. We may not be able to enjoy a ripe juicy tomato or savor a crisp salad straight from the garden yet, but by golly, we can talk about it!

Join us for Food Group March 2nd at 7pm for an evening devoted to planning our gardens. Whether you are a beginner gardener (a.k.a someone who kills everything) or an experienced green thumb or anyone in between, you are not going to want to miss this Food Group!

We will discuss how to plan your garden this year, be it in containers or on several acres. Topics will include crop rotation, siting your garden, DIY pest control/soil amendments, seed saving, and more!

In addition to our discussion on garden planning, we will end with a seed swap! If you are interested in swapping any extra seeds you may have, bring your seeds, some containers to bring seeds home, and a digital camera (to take pictures of the seed packets).


Food Group: Planning Your Garden
Wednesday, March 2nd, 7pm
Emily's House, SE PDX (Address will be provided in confirmation email)
Food Group is FREE but don't forget to bring seeds to swap and a snack to share!
RSVP at sustainablefoodforthought@gmail.com

Space is limited to the first 10 people to RSVP.
We will put together a wait list and ask that those who RSVP are committed to coming out of respect for the wait list.


Can't wait to see you there and talk about all the fresh bounty this summer will offer!
~Emily

Monday, February 7, 2011

February's Food Group Recap: DIY Lip Balm


February's Food Group proved to be a productive and educational get together as Bethany led us through the art of making DIY lip balm. The warm sweet scent of melting beeswax drifted through the bustling room of about 15 local ladies, all learning the why's and how's of making lip balm to die for. Yeah, it's that good.


Bethany started the evening off by highlighting each of the ingredients involved in the DIY lip balm and the importance of each. She explained that even the "natural" lip balms on the market contain unnecessary ingredients. For example, check out the ingredient list of two well-know lip balms compared to the recipe Bethany used from GloryBee Foods:

Original ChapStick Ingredients: arachidyl propionate, camphor, carnauba wax, cetyl alcohol, D&C red no. 6 barium lake, FD&C yellow no. 5 aluminum lake, fragrance, isopropyl lanolate, isopropyl myristate, lanolin, light mineral oil, methylparaben, octyldodecanol, oleyl alcohol, parrafin, phenyl trimethicone, proplyparaben, titanium dioxide, white wax

Burt’s Bees Ingredients: beeswax, cocos nucifera (coconut) oil, helianthus annuus (sunflower) seed oil, mentha piperita (peppermint) oil, lanolin, tocopherol, rosmarinus officinalis (rosemary) leaf extract, glycine soja (soybean) oil, canola oil

DIY Ingredients: pure, filtered beeswax; sweet almond oil; vitamin E oil, aloe vera concentrate, essential oil

By making DIY lip balm, not only can you cut out the fillers, but the savings are incredible as the finished product costs less than $1 a tube.


Bethany walked us through the first batch then everyone jumped in, making delicious batches of lip balm with rich scents such as Tangerine Peppermint, Jasmine Lime, Bergamot, Red Currant Lime, and a Tropical blend.

Throughout the night, everyone kept commenting about the simplicity of DIY lip balm. Thanks to Bethany's organization, preparation, and instructions, everyone walked away with 12 tubes of nourishing lip balm.


The evening ended with everyone enjoying delicious snacks and refreshing conversation. I so enjoyed getting to know everyone new to the group...Food Group is definitely one of the highlights to my month. Thanks to everyone who participated! I hope you all are enjoying your lip balm!


For those of you who missed this awesome Food Group but are interested in making DIY lip balm, here is everything you need to get started at home. Enjoy!

{ Supplies } found at GloryBee Foods
1 oz. pure, filtered beeswax
½ cup sweet almond oil
½ teaspoon vitamin e oil
¼ teaspoon aloe vera concentrate
½ teaspoon essential oil
lip balm pots or tubes


{ Instructions }
  • Cut beeswax into pieces (the smaller the pieces, the faster it will melt).
  • Combine beeswax, sweet almond oil, vitamin e oil, and aloe vera concentrate in a small, pourable container (a glass measuring cup works well). Place this container in a saucepan and fill the pan with approximately 2 inches of water.
  • Heat the mixture over medium heat until the beeswax is completely melted.
  • Remove from heat and add essential oil.
  • Pour into containers (pipettes come in handy here, otherwise, use a steady pouring hand).
  • Cool completely before use.
Makes approximately two dozen 5 gram (.15oz.) pots or tubes. Instructions courtesy GloryBee Foods


Thanks again to everyone who participated! We hope to see you all again for the next Food Group about planning your garden on March 2nd. {Details coming soon!}

Blessings,
Emily

Tuesday, January 18, 2011

Our Portland Hand Crafted Food Swap Featured on Cooking Up a Story

Participants in December's Hand Crafted Food Swap may remember a kind pair circulating around the room capturing the event on video camera.

Our guests were Cooking Up a Story's Rebecca Gerendasy and her husband/assistant extraordinaire. They joined the evening to produce a Small Bites film clip about the Food Swap to add to CUPS' wonderful online series of "shows about people, food, and sustainable living."

A few weeks back, CUPS shared a preview, and today, the full piece is up:





Heartfelt thanks to Rebecca for sharing her energy and love of local foods and helping to spread the Food Swap inspiration with others around the country.

Please take some time to explore Cooking Up a Story's terrific collection of informative and encouraging videos at www.cookingupastory.com.

"Cooking up a Story explores...larger questions and concerns, as we continue to focus on the people whose living examples provide inspiration, education, and possible models forward toward building a more sustainable future."
- CUPS

{ Details }

Portland's First Hand Crafted Food Swap

Inspiration from Hip Girls' Guide to Homemaking

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Thursday, January 13, 2011

February Food Group: DIY Natural Lip Balm

Have you heard that factoid about how women consume
an average of 6 lbs. of lipstick
over their lifetimes?

Yeah, me too.


It's more than a bit unsettling to think about that bright grease ending up in our stomachs (and livers? and wherever else?). Granted, considering I wear lipstick all of about 2.3 days a year, I'm pretty sure my lifetime dietary intake will be substantially lower that the average.

But my intake of lip balm is probably quite another story.

I met my best friend over a tube of chapstick. You know, that sparkly, smelly, shiny LipSmackers stuff that Jr. High girls loved in the early 90s? My tastes refined over time, oh yes. I went through a Carmex phase, then an Aveda phase after that... But when I learned how to make my own with trusted ingredients, a few simple supplies, and about 20 minutes of time, my new favorite became a medicine cabinet and purse pocket staple.

I've been making lip balm since college, when my kind friend, Jay, introduced me to the recipe and products available from his employer, GloryBee Foods (a local Pacific Northwest company based out of Eugene, Oregon).

Dubbed "Better Than Burt's," it's stacked with benefits:

Fine ingredients.

Simple containers.

Zero pricey brand name labels.

And even if you ate 6 lbs of it tomorrow,
you'd probably be none the worse for wear...

Did I mention? It's oh-so-easy to make.

In honor of Valentine's Day and kissable lips (or maybe because we simply crave more wintertime kitchen projects during the cold and dreary "Hunger Moon") ~ February's Food Group will be a hands-on learning session with instruction and supplies for creating your own Homemade Lip Balm.

Food Group: Join us the first Wednesday night of the month for ideas, resources, and camaraderie on the food front. As always, feel free to bring a friend, bring something to eat, bring a story about your food-life, or just bring yourself and enjoy the good company and conversation...

{A Sampling of Lip Balm Supplies}

During our DIY night, the group will be given opportunity to customize essential oil blends and make batches of pure beeswax/sweet almond oil/aloe vera/vitamin E oil lip balm.

You Are Welcome~
Wednesday, February 2nd, 7:00-8:30pm
Bethany's Home
92nd & NE Burnside, Portland, Oregon
Please RSVP for Directions & To Reserve Your Spot
*This Event is Now Full*

All supplies and ingredients will be provided.
A donation of $8 per person is asked to help to cover the bulk materials costs,
and you'll be free to take home a dozen tubes of lip balm at the end of the night.
Maybe pair them with chocolates for the perfect Valentine?
;)

Food For Thought

According to an October 5, 2010 article, Amazon.com sells 3,963 lip balm products!
(ChapStick, Vaseline, Alba Botanica, Burt's Bees, C.O. Bigelow, Neutrogena, Labellow, and Soft Lips, to name a few popular brands).

A tinkering gentleman in the 1880s invented the original ChapStick by creating something like a wickless candle wrapped in tinfoil...though I'm guessing that the modern recipe* may have a few additions to his original formula. (*arachidyl propionate, camphor, carnauba wax, cetyl alcohol, D&C red no. 6 barium lake, FD&C yellow no. 5 aluminum lake, fragrance, isopropyl lanolate, isopropyl myristate, lanolin, light mineral oil, methylparaben, octyldodecanol, oleyl alcohol, parrafin, phenyl trimethicone, proplyparaben, titanium dioxide, white wax)

"Natural" modern alternatives are commercially available, including Burt's Bees Beeswax Lip Balm.* Interesting to note, however, that in 2007, Burt's Bees was purchased by the Clorox Company. (*beeswax, cocos nucifera (coconut) oil, helianthus annuus (sunflower) seed oil, mentha piperita (peppermint) oil, lanolin, tocopherol, rosmarinus officinalis (rosemary) leaf extract, glycine soja (soybean) oil, canola oil)

The GloryBee recipe* we'll be using contains five ingredients (*pure, filtered beeswax; sweet almond oil; vitamin E oil, aloe vera concentrate, essential oil)

A fun article from the New York Times highlights education, learning the contents of typical cosmetics, and favoring DIY over mystery ingredients: Experimenting With Makeup: What Puts the 'Ick' in Lipstick?

What Do You Put on Your Lips?

What is worth making at home vs. purchasing out of convenience?

More Importantly...What Comes Across Our Lips?
"Kind words are like honey; sweet to the taste and good for your health."
{Proverbs 16:24}


Hope to see you on the 2nd!
~Bethany

Monday, January 10, 2011

Food Group January Recap - Decluttering & Streamlining

2011 is off to a fresh start!


After a bustling December Food Group (our first Food Swap), January's first Wednesday proved a calm night of conversation and camaraderie. We shared tips and thoughts on "Decluttering Your Home and Streamlining Your Kitchen" and brought our bags and boxes of pared-down household goods to share and donate.

{Discussion}

Why is clutter a problem for you?
-Stress? -Embarrasment? -Financial reasons?

What's your clutter excuse?
-This item is probably valuable/collectible? -I've had this for a really long time -It reminds me of a place or time -I paid good money for this -Someone gave this to me -I might need one of these someday

Where does clutter accumulate?

How do we change?
-Get rid of more stuff? -Buy less? -Contentment?

{Helpful Resources on Organizing and Decluttering}

simplemom.net and Organized Simplicity by Tsh Oxenreider (no, that's not a typo). Tsh offers a very holistic approach to creating a simple and organized home. Highly recommended!

storyofstuff.com

organizedhome.com

orgjunkie.com

{A Smattering of Ideas from The Group}

Asking yourself, "Is this (thing) earning it's keep in my home?" What's the square foot dollar value of my living space? Is it worth that much to me to have "X" taking up room? What about the emotional space it takes up in my life?

Store kids' toys above ground level and get them down for use during certain times; clean up and put away directly afterward to keep things

Great sources for giving/receiving: freecycle.org, PDX Clothing Swap, and various local email lists.

Capture the energy at different times of year to motivate you to sort. For some, it's autumn and the return to home after the summer season, for others, it's the new year, and for others still, traditional "Spring Cleaning" comes to mind.

Invite a friend to exchange decluttering time with you; a second opinion on what to keep and what to throw out may be just what you need.

Don't be afraid to re-evaluate uses of space; maybe flip flopping entire rooms or areas of the house is the change that will help the whole space function more efficiently.

Pay attention to how you well you work in your own surroundings; organize and create physical spaces that will cater to your personal style.

{Quotes}

"Have nothing in your houses that you do not know to be useful
or believe to be beautiful."
-William Morris

"Everything we posses that is not necessary for life or happiness becomes a burden,
and scarcely a day passes that we do not add to it."
-Robert Brault

"Material blessings, when they pay beyond the category of need,
are weirdly fruitful of headache."
-Philip Wylie

"Simplicity is the ultimate sophistication."
-Leonardo DaVinci

"The sculpture produces the beautiful statue by chipping away
such parts of the marble block as are not needed
- it is a process of elimination."
-Elbert Hubbard

{Updates & Notes}

Our neighborhood Real Foods comrade, Chris, from Lost Arts Kitchen joined us for the evening as well. A reminder: for those of you in the area, Chris teaches great courses on real food preparation and runs a neighborhood buying club. For more details, visit her website: www.lostartskitchen.com.

Thanks to everyone who donated their pared-down-goods. Several boxes of helpful household items went to My Father's House Family Shelter and will continue to be put to good use.

Hope to see many of you at February's Food Group. Remember to check the "Events" tab up top for details on upcoming get-togethers...

~Bethany

Tuesday, December 21, 2010

January Food Group: Decluttering Home & Streamlining Your Kitchen

Hello, friends!

The New Year is nearly upon us, and we're looking forward to starting fresh and encouraging each other along the way. For the first Food Group meeting of 2011, we're going to spend time sharing ideas on Decluttering Our Homes and Streamlining Our Kitchens. If you'd like to join in, event details are below.

{ Simplify }

Why declutter?

Why streamline?

Why pare down possessions?

Simplicity.
Gratefulness & Satisfaction.
Contentment.

Yes, it takes time to sort through the cupboards and bins and boxes. It takes time to make decisions on what could go and what should stay.

But how much time does it take to find something "missing" in the midst of messy drawers? Or to clean and put away fifteen dirty glasses when only four were ever actually used at the same time?

If I don't need it now and probably won't need it then...why not give it away and make space in my home for a deep breath and a simple view?

Personally, I often hold on to things out of worry. Worry that I'll not have enough when the time comes. Worry that if I let go of it now, I'll kick myself later. Worry that I might end up spending more resources to re-acquire possessions I've given away in haste.

Yet, we are called to make decisions out of trust and generosity and wisdom.

What I eat and drink and wear and store in my cupboards and closets? As it is written, "...do not worry about your life... Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?"

(In that vein, here's a song ~Birds of the Air~ by sweet-voiced Portland local, Annie Bethancourt.)

Valuing the possessions we do keep around, sharing the wealth of possessions that would otherwise go unused, and being mindful of the quality, source, and lifetime of new possessions we bring into our homes ~ these are the the bits of Food For Thought we plan to ponder.

You Are Welcome~
Wednesday, January 5th, 7:00-8:30pm
Bethany's Home
92nd & NE Burnside, Portland, Oregon
Please RSVP for Directions

Food Group: Join us the first Wednesday night of the month for ideas, resources, and camaraderie on the food front. As always, feel free to bring a friend, bring something to eat, bring a story about your food-life, or just bring yourself and enjoy the good company and conversation...

{ Pare Down }

To begin making progress one step at a time, see Emily's Decluttering Method.
To decide what to do with your extras, take a peek at The Story of Stuff and particularly watch the section on Disposal, then gather up everything that can be recycled and reused:

Bonus: If during the post-holiday lull you get a jump-start on your kitchen decluttering, please plan to bring your extra tools, utensils, and those perfectly-good-but-not-often-used cookbooks that you'll no longer be needing around your own home ~ we'll give the group an opportunity to swap (who knows? perhaps someone's really been needing that old egg timer of yours! no sense in purchasing if a friend has a spare), and then we'll package all of our extra items as a donation to My Father's House Family Shelter.

What have you been holding on to?
It's a New Year. Let's do this thing together...

~Bethany

Saturday, December 4, 2010

Thank You for Coming! {Portland's First Hand Crafted Food Swap}

On Wednesday, December 1st, we hosted Portland's First Hand Crafted Food Swap. What a treat to see so many smiling faces and beautifully diverse, home made, hand crafted products.

Branch & Birdie's front room glowed with the buzzing energy of swappers and passers by eager to take a peek at the activity.

{A Peak at Swap Festivities}

Ted's favorite swap of the evening:
Our Oregon black cherry liqueur for Chris and Jenny's spicy pickles


{Our Swaps}

In Trade For:
Spiced Peaches
Honey sweetened cardamom apple/pear butter
Vanilla bean peach butter
Marionberry jam
Sweet pickle relish
Homemade ketchup
Hand toasted/blended curry powder
Hand blended green seafood rub
Red currant & lime lip balm
Cherry liqueur

We carried home:
Whole grain mustard
Dried hot peppers
Pickles
Apple butter
Cardamom spiced pears
Buckwheat pear bread
Strawberry jam
Salves and lip balms
Cortido kraut
Raw honey
Cranberry pear chutney
Homemade granola
Blackberry cinnamon infused vinegar
&
Homemade soap

And then there were still the ones that got away!
Sour cherry liqueur
Canned wild elk
Canned tuna
Tomato jam
Plums in honey syrup
Grain free granola
Immunity boost tinctures
Hand blended herbal teas
...and much more!


Upper left: The scrumptious appetizer potluck complete with "lemony goodness that will change your life" ~ recipe shared at rosemarried.

Thanks to much positive feedback, we may indeed host another annual (or seasonal?) swap in the coming year. Please stay tuned, and if you're interest in being on the contact list for the next event, please send us a note.

To our new friends & neighbors ~ thank you for the opportunity to meet and exchange hand crafted goods and smiles. We enjoyed the celebration of artful homemaking, and we're eager to swap again!

--Details--


Portland's First Hand Crafted Food Swap

Preview the mini-documentary at Cooking Up A Story

Want to receive updates on future swaps?
Like the PDX Swappers Facebook Page

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